In development. Waitlist open.

Your protocol, as today's to-do list.

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Good morning, Zarelle.
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AllMovement & RecoveryAnti-Inflammatory
MORNING0/3
CORE, PELVIS & HIPS
Glute bridge
3×1245s restSteps
CORE, PELVIS & HIPS
Dead bug
3×1045s restSteps
ANTI-INFLAMMATORY
Omega-3 with breakfast
2 capsWith food
TodayProtocolsProgressYou

Protolly turns your health plans into today’s actions, so you know what to do and when to do it. More than a habit tracker, it helps turn intention into action.

Build your own from a pattern, or pick one from the library.

Coming soon on the App Store

It's a mobile app for your health, not out yet. Join the list and we'll bring you in when it launches.

How it works

Protolly turns those instructions into something you can actually follow.

The exercise program from your physio.
The nutrition plan from your practitioner.
The routine you saved from that video.
The blood pressure readings your doctor asked you to track.

Start with any of these, or build your own. Adjust any of it to fit your needs.

Three steps. After that, it's just today's list.
01
Get the plan

A printed handout, an emailed program, a saved reel, or something you're already trying to follow.

02
Build it into Protolly

Type it in yourself, or pick one from our library of established health guidelines.

ComingEnter a code from your clinician and it's already there.
03
Follow today's list

Morning, midday, evening. Nothing to remember and nothing to dig up, just what's due right now.

Flagship example

Anti-inflammation routine for stress.

Your whole protocol lives in your pocket. Every step arrives when it's due, every tick is logged, and the week you put in is right there on screen. You stop relying on memory and start taking control of your health, one day you can actually see.

Split by time of day. Morning, midday and evening, so the whole thing never lands at once.
Every item opens its own pattern. A checklist ticks. An exercise counts sets, rest and hold. A quota tracks picks. A diary and a reading take an entry.
Keep the video with the step. Paste the clip a step came from and it sits right on the step.
One place for every practitioner. Your physio's exercises, your naturopath's diary, and your GP's blood pressure log sit in the same list, instead of three separate paper systems.
The today screen pulled apart into layers: base card, pattern cards, progress
For patients

Stop guessing what you're meant to do today.

From your clinician, from our library, or from something you saved online. Put it in once and Protolly gives you the day.

Turn a saved video into a protocol

Paste the link, attach it to the step it belongs to, and stop scrolling back through saved posts.

See only today

No notes, no PDFs, no trying to remember. Morning, midday, evening, and that's the whole screen.

Keep a food and symptom diary

Meals, how you felt afterwards, blood pressure and other readings, logged next to the actions.

Watch adherence add up

A percentage, a run of days, and badges when you reach them. Something to show your practitioner.

Join the waitlist.

One email, when there's something to try.

Frequently asked
Name
Email

There's no product to download yet. We'll write once, when there's early access to hand out. Your name and email are used only for the Protolly launch and never shared.